Our life style has great effect on our health. It is a good thing to live a long and healthy life. Some people live on drugs to prolong their days on earth but this would be needless if they imbibed the right attitude and eat right. The importance of fruit and vegetable in developing a healthy life can not be understated.
If you want a healthy life the you must cultivate a healthy life style (avoid smoking, sugar and sweetened drinks, alcohol, much of processed foods, lack of sense of security etc.), do regular exercise, eat balance diet, maintain and keep good and clean environment, wash hands and fruits before eating, keep a healthy weight – by avoiding cholesterol, drink lots of water, take vitamins supplements and eat vegetable and fruits.
Role of fruits and vegetable
Fruits and vegetables are recommended for a lot of things – they are good at combating certain diseases and illnesses, and improve skin and facial looks.
Fruits and vegetables for Nervous system
Tranquilizers
- Fruits – Cherry, Mandarin, Apple and Plum
- Vegetable – Salad, and Cabbage.
Anaphrodisiac (opposite of aphrodisiac)
- Vegetables – salad.
Hypnotics
- Fruits – Apricot and Apple.
- Vegetables – Onion, Garlic and Salad
Headache
- Fruits – Cherry and Lemon.
- Vegetables – Cabbage and Parsley.
Fruits and vegetables for skin and beauty
Face beauty
- Fruits – Plum, Lemon, and Strawberry.
- Vegetables – Parsley, Tomatoes, Mango, and Cucumber.
Dry skin
- Fruits – Strawberry and quince.
- Vegetables – Cucumber and Salad.
Wrinkled Skin
- Fruits – Cherry, Orange and Almond.
- Vegetables – Cucumber and cabbage.
Fruits and vegetables for blood, vitamins, and immunity
- Fruits – Apple, Mango, Orange, Cashew, Pear, Cherry, Water melon, Strawberry and so on.
- Vegetables – Pumpkin and Spinach leave.
Fruits for Cancer prevention
- Fruits – Strawberry, Mongo and Sour-chop
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